Squat Secrets: Boosting Rugby Performance at Every AgeWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare In the dynamic realm of rugby, where strength, speed, skill and agility…
10 Tips for Better PostureWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare Throughout my career as an osteopath, I've treated thousands of patients suffering with various musculoskeletal…
The Vital Role of Weight Training as We AgeWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare As we journey through life, our bodies undergo a series of…
Grip Strength: The Surprising Predictor of Lifespan and HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare Grip strength might not be the first thing that comes to…
Exercising Strategies for Heart HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare Maintaining a healthy heart is a journey of paramount importance for overall well-being. Drawing from…