Read more about the article Staying Healthy Over the Festive Season

Staying Healthy Over the Festive Season

Stay Healthy Over the Festive Season with Michael Clark Discover practical tips to maintain your physical and mental well-being during the holiday season. Written by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare, this insightful guide provides research-backed advice on managing sleep, staying active, eating mindfully, and embracing holiday joy. Learn how to navigate the festive period with balance and intention, ensuring you start the new year feeling refreshed and energised. Whether it’s keeping your body strong, your mind clear, or simply enjoying the moment, these tips are designed to support a healthier, happier holiday season

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Read more about the article Mental Strength in Sport & Life: Overcoming Nerves and Self-Doubt

Mental Strength in Sport & Life: Overcoming Nerves and Self-Doubt

Discover how to master the mental game of sports and life with insights from over 20 years of treating professional athletes and competing at a high level myself. This article delves into overcoming nerves, self-doubt, and the pressure to perform using practical wisdom from Stoic philosophy. Whether you're preparing for a major competition, match, or exam, learn how to control what you can, embrace adversity, and perform at your best with confidence and resilience.

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Read more about the article Plantar Fasciitis: An In-Depth Guide to Diagnosis, Treatment, and Long-Term Management

Plantar Fasciitis: An In-Depth Guide to Diagnosis, Treatment, and Long-Term Management

Discover how to tackle plantar fasciitis head-on with expert advice from Michael Clark, a registered osteopath at Clarks Healthcare. This in-depth guide explores the real reasons behind your pain—like biomechanics and hydration—and offers proven treatments for lasting relief. Don’t just mask the symptoms—address the cause and get back on your feet with confidence!

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Read more about the article Overcoming Fatigue in the Modern World

Overcoming Fatigue in the Modern World

Overcoming Fatigue in the Modern World In today’s fast-paced, always-on world, feeling drained and exhausted has become all too common. But what if there were practical steps you could take to not just manage, but overcome fatigue? In our latest article, we delve into the interconnected aspects of physical, mental, emotional, and spiritual energy. Discover how what you eat, how you think, and even your sense of purpose can either drain or recharge your energy levels. Whether you're recovering from an injury, dealing with chronic fatigue, or simply looking to feel more vibrant and alive, these insights can help you create a balanced, energised life. Read the full article to learn actionable tips on how to enhance your energy, maintain your vitality, and live life to the fullest.

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Read more about the article How to Stop Overeating: Discover the Japanese Secret of Hara Hachi Bu

How to Stop Overeating: Discover the Japanese Secret of Hara Hachi Bu

Discover the Japanese practice of Hara Hachi Bu and how it can help prevent overeating and improve your eating habits for a healthier life. Welcome! Today, I want to share with you a principle that's not only rooted in ancient wisdom but also highly relevant in our modern world—Hara Hachi Bu. This Japanese practice of eating until you're 80% full has profoundly impacted my approach to eating as well as how I help and advice my patients on our Healthy Living Programme. Whether you’re struggling with overeating, looking to improve your eating habits, or simply curious about healthier living, this concept offers valuable insights.

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