10 Tips for Better Posture
10 Tips for Better PostureWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Throughout my career as an osteopath, I've treated thousands of patients suffering…
The Vital Role of Weight Training as We Age
The Vital Role of Weight Training as We AgeWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex As we journey through life, our bodies undergo…
Sleeps Impact on Exercise and Recovery
Sleeps Impact on Exercise and RecoveryWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Good health encompasses more than just exercise; it necessitates a balanced…
Grip Strength: The Surprising Predictor of Lifespan and Health
Grip Strength: The Surprising Predictor of Lifespan and HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Grip strength might not be the first thing…
Exercising Strategies for Heart Health
Exercising Strategies for Heart HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Maintaining a healthy heart is a journey of paramount importance for overall…