Squat Secrets: Boosting Rugby Performance at Every AgeWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex In the dynamic realm of rugby, where strength, speed,…
10 Tips for Better PostureWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Throughout my career as an osteopath, I've treated thousands of patients suffering…
The Vital Role of Weight Training as We AgeWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex As we journey through life, our bodies undergo…
Sleeps Impact on Exercise and RecoveryWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Good health encompasses more than just exercise; it necessitates a balanced…
Grip Strength: The Surprising Predictor of Lifespan and HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Grip strength might not be the first thing…
Exercising Strategies for Heart HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Maintaining a healthy heart is a journey of paramount importance for overall…