Discover the Japanese practice of Hara Hachi Bu and how it can help prevent overeating and improve your eating habits for a healthier life. Welcome! Today, I want to share with you a principle that's not only rooted in ancient wisdom but also highly relevant in our modern world—Hara Hachi Bu. This Japanese practice of eating until you're 80% full has profoundly impacted my approach to eating as well as how I help and advice my patients on our Healthy Living Programme. Whether you’re struggling with overeating, looking to improve your eating habits, or simply curious about healthier living, this concept offers valuable insights.