The Vital Role of Weight Training as We Age
The Vital Role of Weight Training as We AgeWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex As we journey through life, our bodies undergo…
Grip Strength: The Surprising Predictor of Lifespan and Health
Grip Strength: The Surprising Predictor of Lifespan and HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Grip strength might not be the first thing…