The Vital Role of Weight Training as We Age
The Vital Role of Weight Training as We AgeWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex As we journey through life, our bodies undergo…
Exercising Strategies for Heart Health
Exercising Strategies for Heart HealthWritten by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare in Benfleet Essex Maintaining a healthy heart is a journey of paramount importance for overall…