Mental Strength in Sport & Life: Overcoming Nerves and Self-Doubt

Discover how to master the mental game of sports and life with insights from over 20 years of treating professional athletes and competing at a high level myself. This article delves into overcoming nerves, self-doubt, and the pressure to perform using practical wisdom from Stoic philosophy. Whether you're preparing for a major competition, match, or exam, learn how to control what you can, embrace adversity, and perform at your best with confidence and resilience.

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Plantar Fasciitis: An In-Depth Guide to Diagnosis, Treatment, and Long-Term Management

Discover how to tackle plantar fasciitis head-on with expert advice from Michael Clark, a registered osteopath at Clarks Healthcare. This in-depth guide explores the real reasons behind your pain—like biomechanics and hydration—and offers proven treatments for lasting relief. Don’t just mask the symptoms—address the cause and get back on your feet with confidence!

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Overcoming Fatigue in the Modern World

Overcoming Fatigue in the Modern World In today’s fast-paced, always-on world, feeling drained and exhausted has become all too common. But what if there were practical steps you could take to not just manage, but overcome fatigue? In our latest article, we delve into the interconnected aspects of physical, mental, emotional, and spiritual energy. Discover how what you eat, how you think, and even your sense of purpose can either drain or recharge your energy levels. Whether you're recovering from an injury, dealing with chronic fatigue, or simply looking to feel more vibrant and alive, these insights can help you create a balanced, energised life. Read the full article to learn actionable tips on how to enhance your energy, maintain your vitality, and live life to the fullest.

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