Read more about the article Staying Healthy Over the Festive Season

Staying Healthy Over the Festive Season

Stay Healthy Over the Festive Season with Michael Clark Discover practical tips to maintain your physical and mental well-being during the holiday season. Written by Michael Clark, Registered Osteopath and Co-founder of Clarks Healthcare, this insightful guide provides research-backed advice on managing sleep, staying active, eating mindfully, and embracing holiday joy. Learn how to navigate the festive period with balance and intention, ensuring you start the new year feeling refreshed and energised. Whether it’s keeping your body strong, your mind clear, or simply enjoying the moment, these tips are designed to support a healthier, happier holiday season

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Read more about the article How to Stop Overeating: Discover the Japanese Secret of Hara Hachi Bu

How to Stop Overeating: Discover the Japanese Secret of Hara Hachi Bu

Discover the Japanese practice of Hara Hachi Bu and how it can help prevent overeating and improve your eating habits for a healthier life. Welcome! Today, I want to share with you a principle that's not only rooted in ancient wisdom but also highly relevant in our modern world—Hara Hachi Bu. This Japanese practice of eating until you're 80% full has profoundly impacted my approach to eating as well as how I help and advice my patients on our Healthy Living Programme. Whether you’re struggling with overeating, looking to improve your eating habits, or simply curious about healthier living, this concept offers valuable insights.

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