Rehabilitation Programmes and Corrective Exercise at Clarks Healthcare
At Clarks Healthcare, true recovery means more than just relieving pain. It’s about preventing the pain from coming back and enabling you to live your life to the fullest. With over 20 years of experience, we’ve helped more than 8,000 patients recover not just from pain but from the root causes of their injury.
Research shows that those who only seek symptom relief without addressing underlying issues have an 85% chance of re-injury. However, patients who combine osteopathic care with tailored rehabilitation programmes see re-injury rates drop to just 5%. That’s why, as your symptoms improve, we offer customised rehabilitation and corrective exercise programmes designed to significantly reduce the risk of the problem returning.
Whether you’re recovering from injury, looking to avoid surgery, managing a condition, or need post-surgical rehabilitation, we will support you every step of the way.
Comprehensive Assessments: A Detailed Understanding of Your Body
The foundation of our success lies in a thorough, in-depth clinical assessment conducted by Michael or Lisa Clark. Our assessments go beyond the basics to uncover the root cause of your injury:
- Orthopaedic Tests: We carry out over 100 additional orthopaedic tests to examine your joints, muscles, ligaments, and nerves in detail, pinpointing exactly what caused your condition and how to prevent it from recurring.
- Postural, Flexibility, Strength, Balance, Co-ordination and Movement Assessments: By analysing your posture and the way you bend, twist, and move, we can identify imbalances and dysfunctions that may contribute to future injuries.
- Functional Testing: We prepare your body for the demands of real life—whether that’s day-to-day tasks or sports activities—ensuring your rehabilitation gets you ready to live fully again.
- Health Score Assessment: We’ll evaluate your overall health, including your diet and lifestyle, and calculate a ‘Health Score’ that helps us set measurable recovery goals.
Bespoke Programmes for Every Patient
No two people are the same and therefore neither are our rehabilitation programmes. Each exercise is designed like a prescription, carefully selected for your specific body, condition, and recovery goals. Research shows that personalised rehabilitation programmes lead to 65% faster recovery times and reduce the chance of re-injury by 80-95%.
We don’t hand out generic exercises or printouts. Your programme is based entirely on your assessment findings and divided into multiple stages, each with its own goals and progressions. Our experienced team will coach you through every stage in our onsite studio, ensuring you perform each exercise safely and effectively.
This highly personalised approach—rooted in comprehensive assessments, bespoke rehabilitation programmes, and one-to-one training—ensures faster, safer, and longer-lasting results.
Tailored Rehabilitation Programmes in Our Onsite Studio
All rehabilitation takes place in our private onsite studio, where you receive one-to-one personalised care in an environment designed for recovery:
- Custom-Designed Sessions: Each session is individually crafted for your specific condition, health, and ability. No two patients ever receive the same plan.
- Personal Attention: All sessions are conducted one-to-one with an experienced team member who motivates and guides you every step of the way.
- Scheduled Regularly: Consistency is key in any full recovery, and our regularly scheduled sessions help maintain momentum.
- Exclusive Studio Use: Each session grants you exclusive use of the studio, so there are no interruptions or waiting for equipment—just focused, effective recovery.
Preparing You for Life: Functional Rehabilitation
Our goal goes beyond helping you recover from injury—it’s about preparing your body for the demands of daily life, work, and sports. Every movement you learn is taught with perfect form in mind, so you’re not just going through the motions but progressing with purpose.
We design your programme to ensure your injured area becomes strong, stable, and protected. At the same time, we train you to bend, lift, twist, and move with confidence and safety, reducing your risk of re-injury and allowing you to enjoy life without restrictions.
Experienced Professionals You Can Trust
Our team led by seasoned Osteopaths and Rehabilitation Specialists Michael and Lisa Clark, brings over 20 years of clinical knowledge to every patient. Having successfully treated more than 8,000 individuals, our extensive experience enables us to create programmes that are not only effective in recovery from pain but transformative in enhancing overall health.
Take the Next Step Towards Lasting Recovery
At Clarks Healthcare, our rehabilitation programmes are about more than just relieving pain—they’re about setting you up for long-term success. By identifying the root causes of your problem and creating a personalised, step-by-step plan, we help you achieve a full and lasting recovery.
Call us today on 01268795705 to begin your personalised rehabilitation journey
Call us today on 01268795705 to begin your personalised rehabilitation journey
What our patients are saying
“I was pushed into Clarks Healthcare in a wheelchair, I was in sheer agony. Three herniated discs and two reconstructed ankles spelled trouble and almost certainly major surgery.
But then Michael stepped in with a treatment plan that was nothing short of transformative—a comprehensive rehab, diet, and lifestyle program tailor-made for me. Fast forward, and not only did I avoid surgery entirely, but together, we’ve smashed a 12k nuclear run, tackling over 90 demanding obstacles, covered in mud and I loved every minute of it. Michael, you’ve literally turned my life around. All the credit goes to you, my friend. Thank you from the bottom of my heart!”
Mark
Under Lisa’s guidance, I embarked on a comprehensive rehabilitation plan, incorporating Osteopathy treatments and a bespoke exercise program designed specifically for my recovery needs. It worked and I no longer needed Surgery. Remarkably I this approach not only alleviated my pain without surgery but also facilitated my return to sports and —surprisingly, performing even better than I had pre-injury.
I am immensely grateful to Lisa and her exceptional team for their support and expertise. Their dedication and effective treatment plan have been life-changing, proving that recovery beyond expectation is possible. My experience with them has been outstanding, deserving a perfect 10/10 rating. Thank you, Lisa, Michael, and the entire team, for your remarkable care”
Kayleigh
“After my stroke I lost my independence and confidence. It was daunting to be exercising but Michael and his team have been instrumental in my recovery. The results have been more than I could have hoped for. Not only have I seen a significant return of my strength, but my mobility and balance have also improved and I’ve got my confidence back.
What stood out for me was how everything is bespoke and tailored specifically to my needs. The exercises in their onsite studio are done one-to-one so I know I’m doing everything safely and correctly. The exercises challenge me but I really look forward to seeing the improvements each week.
Thank you for helping me get my life back, I’m deeply grateful for your kindness, support and encouragement”
John
“After tearing my right ACL and experiencing unsuccessful NHS physio, my consultant suggested that reconstructive knee surgery and giving up football were my only options. This news was absolutely devastating.
Fortunately, several friends recommended Clarks Healthcare. Michael thoroughly explained how surgery could be avoided and detailed a plan to get me back on the football field. He started me off with osteopathy to address the immediate issues with my knee, and then we progressed to a full rehabilitation programme. The initial assessment was incredibly thorough, leading to a customized diet and lifestyle plan designed specifically for me. I began regular one-to-one exercise sessions with the team in the onsite Studio.
I’m thrilled with the results and truly enjoy each visit. The entire team is friendly and supportive, making my rehabilitation a positive experience. I’ve successfully rehabilitated my knee without needing surgery and have made significant improvements to my diet and lifestyle. It’s a relief and a joy to know I can still play football and lead an active lifestyle. Thank you Michael, Lisa and the team at Clarks Healthcare!”
Matthew
“After two caesareans, dealing with ongoing back pain and sciatica, I really wanted to safely get my body back in shape.
Michael started me off with some hands-on treatment to ease the immediate pain and then set me up with a completely tailored rehab program along with a health eating and lifestyle plan. Making these changes to my diet and lifestyle has given me so much more energy, and I genuinely look forward to my weekly sessions in the Studio. The trainers are fantastic—they’re really helpful and make sure I do all the exercises safely and correctly.
I’m amazed at the results! I’m in the best shape I’ve ever been, my core strength is better than ever, and my posture has massively improved. Plus, my sciatica is completely gone, and overall, my body shape and health have changed for the better!
If you’re thinking about it, just go for it—it changed my life!”
Lauren
“I’ve always suffered from neck, shoulder and back pain. The next instalment of pain, however, was excruciating – I simply coughed and experienced the worst back pain that I’ve ever had. Extra strong painkillers from my GP wasn’t helping, it was taking me ages to get out of bed. Daily life was near impossible and the pain was getting worse. The pain had become so bad that I was considering spinal surgery.
Before having surgery I arranged an appointment with Michael Clark for a second opinion. Upon examining me he diagnosed my severely herniated disc in my lower back which certainly explained the pain I was experiencing. Most importantly he explained what could be done to prevent surgery.
Michael began treating me and my pain got better at each session. I then progressed onto a rehabilitation programme which consists of a tailor-made exercise programme, taught one to one in the studio attached to the clinic, and a tailor-made healthy eating plan (I was/am still carrying a bit too much weight!).
I hadn’t exercised properly for years and was nervous. However, I did not relish the thought of another episode of agony in my lower back and the prospect of surgery (and if I could lose some weight along the way, that would be a bonus). I was going to be totally committed to it!
I haven’t looked back. By my second follow up appointment I am delighted to report that not only has my neck/shoulder/lower back pain/flexibility improved dramatically, I no longer need surgery. I’ve also lost 2 stone and 23 inches of fat. Happy days!
I am loving the exercise sessions in the studio – my trainers really know what they are doing and are so friendly and supportive. I am also loving my healthy eating plan which is certainly helping to shift the weight!
Michael has always been totally professional, honest with my treatment plans, and personable. I have always felt at ease when being treated by him. So, a big thank you to all at Clarks Healthcare, especially my studio trainer buddies, Emily and Lydia,
and of course the lovely Michael!”
Jane
Michael’s expertise in crafting a bespoke programme that addressed not just the risk of knee surgery but also the aftermath of my brain surgery was exactly what I needed. His holistic approach to my rehabilitation and lifestyle changes has been nothing short of miraculous.
I began with Osteopathy treatment and progressed onto the Healthy Living Programme. This was, without a doubt, the best decision I’ve ever made. It wasn’t just about avoiding another surgery; it was about reclaiming my health and confidence. The programme, tailored to consider my medical history and overall health, has been a success on every front.
I was initially sceptical about overhauling my diet, especially given my fussy eating habits. But the healthy eating recipes Michael introduced me to have not only been delicious but something I genuinely look forward to. It’s been a revelation to see how simple and enjoyable healthy eating can be, without feeling restricted or bored by the options available.
Training one-on-one in the onsite studio has become a highlight of my week. It keeps me motivated and ensures that my exercise routine is as enjoyable as it is beneficial. Each reassessment with Michael is an opportunity I eagerly anticipate, excited to see my ‘health index’ score improve and to share how much better I feel overall.
This journey has taught me invaluable lessons about health that extend beyond diet and exercise. Understanding the importance of sleep and stress management has been eye-opening. The regular meetings with Michael to review progress, set new goals, and adjust the plan as needed have provided a level of support I didn’t know I needed but now wouldn’t be without.
Saying that this experience has been life-changing doesn’t quite do it justice. There are no tricks or fads here—just solid, evidence-based guidance that has led to real results. I’ve gained so much more than just physical health; I’ve built a confidence that recently saw me buying a new suit for a friend’s wedding, feeling better about myself than I have in years.
To anyone considering making a change in their life, I cannot recommend Clarks Healthcare, and the Healthy Living Programme enough. It’s not just an investment in your health; it’s an investment in a happier, more fulfilling life. I’ve made this commitment to myself, and I will never go back to how I was before because I feel too good now. Thanks to Michael and the entire team”
Matthew
“At the age of 73, having led a life marked by activity and vitality, I encountered an unexpected turn. Eight years ago, I was thrust into a series of debilitating episodes characterized by intense, unbearable pain. It was a challenge that seemed insurmountable, until I met Michael.
Michael’s method was nothing short of enlightening. He adeptly pinpointed the root of my distress: a misaligned hip that had exerted undue pressure on my lower back’s discs, leading to their rupture. His explanation was clear and the path to recovery, surprisingly straightforward. The progress I made was swift and noticeable, steering me towards a proactive stance on my health. I received Osteopathy treatment and then progressed onto ‘The Healthy Living Programme’.
Embracing a new diet and lifestyle transformation, I ventured into training at the onsite studio. My prior experience with gym equipment was virtually non-existent, dating back to my school days, leaving me somewhat apprehensive. Many exercises felt insurmountable to master alone, making the personalized, one-on-one guidance invaluable.
The transformation has been profound. I feel rejuvenated, boasting health, strength, fitness, and resilience that eclipse my condition over the past 20 years. I now effortlessly engage in actions and activities once deemed impossible, often outperforming individuals years my junior—a fact that brings a secret smile to my face.
My perspective on ‘formal exercise’ has undergone a complete 180-degree turn. From scepticism to advocacy, I’ve become a staunch believer in its benefits. I’m not only living a healthier life but am also setting the foundation for a joyous, comfortable existence into my 90s—a prospect my parents’ generation scarcely could have imagined.
A heartfelt thank you to Michael. While the effort was mine, the journey would have been unthinkable without his guidance, expertise, and support”
Trevor
“I cannot recommend Clark’s and the training team enough!
I visited the practice barely able to walk and in excruciating pain. Michael was able to tell what was causing the problem straight away, and with treatment, was able to get me walking again and fairly pain free.
Having had 2 caesareans and suffering back pain ever since I decided to take Clark’s up on there training programme in order to correct my spine and completely fix the issues I was experiencing.
Within 13 WEEKS… 13WEEKS!!! I have managed to get my lumbar measurement from 67 degrees to a perfect 30 degrees! I am no longer in pain, I’m so impressed!! Along with the spine correction I have lost 22 inches off of my body and fat percentage has gone down considerably. I enjoy the healthy eating and no longer feel hungry and have more energy.
Best decision I have ever made!!! Anyone considering it should definitely go!”
Victoria
“I was dealing with excruciating back pain and sciatica from a bulging disc and a pinched sciatic nerve.
The care plan they provided was a game-changer for me. Initially, Osteopathy treatments alleviated my pain. Then, as I got better, we tackled the root problem with targeted rehabilitation exercises to improve my posture and strengthen my back.
I can’t recommend Clarks Healthcare enough! Their service and personalized care plans are unparalleled. Truly top-notch treatment – a solid 10/10!”
Rob
“Suffering from severe hip and leg pain, I was reliant on a walking stick and facing surgery. During my initial visit, Michael’s comforting presence and clear explanations about my condition gave me hope for avoiding surgery. To my amazement, just a few treatments later, I was walking my three dogs pain-free.
I received Osteopathy treatment and a fully bespoke rehabilitation programme. The results where fantastic and I was able to avoid surgery!
Once my care plan was complete, I chose to continue monthly ‘maintenance care’ visits. These sessions are invaluable, keeping me healthy and limber. My husband, equally impressed, sought Lisa’s expertise. Her ability to explain his medical issues in understandable terms was particularly comforting, especially after his cancer diagnosis.
I can’t praise Michael, Lisa, and their team enough for their exceptional kindness and care.”
Sheila
“I’ve been to several clinics, but none compare to the exceptional service and care I receive at Clarks Healthcare. The treatments and tailored exercises I get here are truly the best. Michael and I always have great conversations during my sessions, and I’ve learned so much about the human body.
For years, I struggled with a chronic sacroiliac joint problem, but just one session with Michael made a world of difference—it was completely resolved. Similarly, a persistent shoulder injury from martial arts and weightlifting was effectively addressed when Michael identified and treated the root cause.
I can confidently say that I’ve never encountered such a forward-thinking clinic. Michael, Lisa, and their team are outstanding and surpass any other practitioners I’ve visited before.”
Alan
“I was involved in a severe road traffic accident that resulted in my back being broken in 12 places and my sternum being crushed. The combination of osteopathic treatments and one-on-one rehabilitation sessions through their studio programme has been incredible. Without their expert care and tailored rehabilitation plan, I truly believe I would be facing a life of disability. Their support has been amazing and invaluable in my recovery. They are the best in their field”
Roger Esgrove
“I had a serious accident which crushed my spine leaving me disabled. Thanks to Lisa and Michael they keep me pain free and able to walk. Without them I would be wheelchair bound and in tremendous pain. They are kind and caring and I can’t recommend them enough”
Adrian Hobden
“I have been visiting osteopaths for the past 20 years due to persistent back problems, but it wasn’t until I discovered Clarks that I truly felt understood and cared for. Their osteopathy treatment initially drew me in, highlighting their professionalism, kindness, and personalized approach. Encouraged by this positive experience, I decided to embark on their Healthy Living Programme. Facing personal trauma and various health issues, I was initially sceptical about starting exercise later in life, especially since I’ve always disliked it. However, the personalized exercise routines, stretching, and the incredible encouragement from Clarks’ team have transformed me. Today, I am the fittest I have ever been, significantly trimmer, toned, and my back is much stronger, which has also greatly improved my mood. Michael is knowledgeable, and he and his friendly team addressed each issue with exceptional care. Their support, treatment, dietary advice, and the overall friendly but professional attitude are commendable. I cannot recommend Michael and his team enough for the remarkable changes they’ve helped me achieve. Thanks to everyone at Clarks for the new me!”
Lesley-Ann Bullock
“After 3 major knee surgeries I thought that was the end of my sporting career. Thanks to Lisa and her team I made a full recovery. I always have a positive and professional experience and find the Osteopaths at Clarks Osteopathic Healthcare to be very knowledgeable in the field. They are extremely caring and empathetic and I always feel they provide the best treatment and advice. I happily recommend friends and family to the Clarks Osteopaths as I know they’ll be well looked after and on the road to recovery quickly!”
Tara Jelley
“We wanted to recommend the professional, highly skilled treatment and aftercare my daughter received from Michael at the Clinic. Sadly my daughter, a keen dancer, then aged just ten years old, badly dislocated her knee falling during the last summer lockdown. We were so grateful and reassured that Faith received the correct treatment, advice, aftercare, and support by Michael. At both the initial stage of her injury, then also as she was seen alongside other Consultant appointments/MRI and the months that followed she was recovering being treated at Clarks. Without this wonderful clinic and the treatment plan along with her tailored rehabilitation programme she received by Michael, Faith would never have recovered to the level she is today, in the time she did. Faith is back dancing, performing, competing, playing sports, and loving life. Her dance coach and Consultant have been blown away with her recovery. Michael has always explained everything so wonderfully to Faith about her injury. When you match the skills of the treatment, with the positive atmosphere and aftercare advice she received, it resulted in Faith believing she would dance again.”
Faith Cresswell
“I broke my wrist 3 months ago, and although I was given some exercises to do by the hospital, I didn’t feel the recovery was moving fast enough. So, I decided I would seek help and I am so glad I did.
I started going to Clark’s just over a month ago, and due to the care and exercises Michael has given me I have much more movement in my wrist and hand. I can’t thank Michael enough for all his continual help and advice.”
Jan Wardle
“I have been living with Parkinson’s Disease for twelve years and was often confined to a wheelchair. Determined to walk again, I was recommended to try Clarks Healthcare by a friend. Initially, I was very apprehensive, but there was no need for worry—the team explained everything clearly and ensured I fully understood each step of the process.
They tailored a diet and treatment plan specifically for me, taking into account my condition to ensure all exercise was safe and effective. I exercise in the studio twice per week under the careful supervision of their fantastic team, who make sure all movements are safe and catered to my needs with Parkinson’s. I’m proud to say that, with their help, I was able to walk one mile for a charity event. Michael promised they would help me walk again, and I did! Whatever your challenge, I am confident they will be able to help you too.”
Jill
“I’m in my 90s and I truly love coming here. The Healthy Living Programme at Clarks Healthcare has made such a significant difference in my life. I exercise at the studio three times a week, and it’s not only helped to keep my blood pressure under control, but it’s also improved my walking immensely, keeping me out of a wheelchair and maintaining my independence.
The team at Clarks is always so attentive and ensures that all the exercises are tailored to my health needs and mobility issues. I can exercise safely, which is incredibly important at my age.
I’m profoundly grateful to Michael, Lisa, and their wonderful team for their dedication and care. Joining this programme has been one of the best decisions I’ve ever made. I highly recommend it to anyone who wants to stay active and retain their health and mobility.”
Irene
“My care experience here was outstanding, surpassing any treatment I’ve received at other clinics.
The team’s exceptional blend of professionalism and personalized attention made me feel truly valued. Their support and advice were pivotal at every step of my tailored care plan. Immense gratitude for the life-changing impact you’ve had on me and my family”
Eve
“I am deeply grateful for all the support and expertise I received during the world championships. Your help was invaluable and played a crucial role in my performance. Thank you!”
Maureen Sage
World Champion
“Regular treatment through my pregnancies kept me pain free and mobile. After they coached me through an exercise programme to help me recover and get my body healthy again.”
I’ve recommended Clarks Healthcare to all of my friends and family. You’ll definitely be pleased you came”
Annika Selley
“Before joining Clarks Healthcare’s Healthy Living Programme, I struggled significantly with severe back pain and stiffness, which affected my mobility and quality of life. The creaking noises every time I moved were a constant reminder of my condition. After being told I had severe degeneration from an X-ray, I was desperate for a solution. That’s when I found Clarks Healthcare. Michael set up a tailored programme that not only addressed my acute back issues but also included a healthy eating and lifestyle plan. These manageable changes have greatly reduced my gout flare-ups and overall discomfort. I’ve seen various osteopaths and physiotherapists over the years, but the care and results I’ve received from Clarks Healthcare are unparalleled. I am truly impressed with the results and have never looked back. Coming here was the best decision I’ve made for my health. Well recommended!”
Julian Strauss
“Playing rugby at a competitive level, it’s crucial to stay in top physical condition, and Clarks Healthcare has been instrumental in achieving that. After a rough tackle left me with a knee injury, I feared my season was over. However, the expertise at Clarks in both osteopathy and rehabilitation allowed me to not only recover faster than expected but also return stronger. Their personalized rehabilitation program, tailored specifically to the demands of rugby, enhanced my performance and resilience on the field. The team at Clarks, with their deep understanding of sports injuries and recovery protocols, provided continuous support and guidance throughout my recovery. Thanks to their outstanding care, I was able to return to play with confidence, better equipped to handle the physical challenges of the game. I can’t recommend Lisa, Michael and their team enough for any athlete looking for comprehensive injury recovery and performance enhancement. Truly a game changer!”
Ryan Hill
“Fantastic! I went for treatment at another osteopaths in Benfleet and wasn’t improving. My friend suggested I try Clark’s osteopaths for second opinion. My experience with Michael at Clark’s osteopaths was totally different. I had a thorough examination and everything was explained to me. I was explained what treatment would involve and what exercises I needed to do at home. The hands on osteopathy and combined with corrective exercise worked. I’m over the moon with the results. Within 2 sessions I was back to work and I’m now pain free. Anyone in pain of any kind should contact Clark’s, it’ll be the best decision you’ll ever make.”
Dave Spurrier
“Since the early 2000s, I have been a devoted patient of Clarks Osteopathic and Complementary Healthcare. Diagnosed with rheumatoid arthritis and warned I might never play sports again, I faced a daunting challenge. However, Lisa’s expert osteopathic care and comprehensive rehabilitation program turned my despair into hope. Through regular osteopathy sessions and a personalized rehabilitation plan, I was not only able to return to playing netball within six months but also competed at higher levels, completely injury-free, thanks to the continuous support and maintenance provided by Lisa. Her strategies significantly improved both my physical and mental health, empowering me to regain full functionality and confidence. Lisa’s ongoing care over the years has helped me stay active and preserve my quality of life, even as I relocated. The level of genuine care, personalized attention, and expertise in both osteopathy and rehabilitation that Lisa and Michael provide at Clarks is unparalleled. I am forever grateful for their dedication and highly recommend their services to anyone seeking effective rehabilitation and osteopathic care.”
Clare Struthers
“I booked a consultation at Clarks Osteopathic Healthcare on the recommendation of friends. I play netball and as a result have sustained numerous injuries to my ankles and knees. The treatment received from Lisa was FANTASTIC and combining this with their rehabilitation program has enabled me to continue playing. I cannot recommend the treatment and rehab service that I have received enough. As a result, my netball team all use Clarks Healthcare.”
Rachel Jones
“I’ve been visiting Clarks for shoulder and back pain, and the osteopathy treatments paired with comprehensive rehab exercises in the studio, have been excellent. Five stars for sure! Thank you, Clarks!”
Gillian Rowe
“5 star all round, always there when needed the most, excellent treatment, rehab and recovery 👍👍”
Rob Peita-Read
“I originally went to see Michael Clark for painful weak wrists approx. 2 years ago. With Michael’s treatment combined with their rehabilitation program of exercises the pain soon disappeared! I am a new woman since I started to have regular monthly appointments with Michael where he loosens my neck, back and treats my occasional shin splints. I am also so grateful for all the diet and exercise advice that he manages to squeeze into my half hour appointments whilst working his magic. Michael is a mountain of knowledge!
Ruth Storey
“Can only echo the positive comments of others. Suffering for over a year I wish I had gone sooner. Left feeling better and a positive outlook, full of information and a clear treatment and rehabilitation plan of what is needed to resolve my issues.”
Dave Scully
“Always get fantastic treatment. Helped me recover and return to running after SI joint issue. Detailed rehabilitation and home care advice invaluable. Highly recommend.”
Laura Spence
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