Here are just a small selection of the healthy meals that we enjoy in our home. By experimenting with different protein sources, vegetables, herbs and spices the choices are unlimited. It’s very important to have a large variety of different foods/meals in your regular diet. There is really no reason to eat processed food/modern convenience foods with so many delicious alternatives available.

Enjoy!

Quality Ingredients, Healthy Fats and Oils

To improve your health it is vital you buy the best ingredients you can. We highly recommend:
Yes: Organic Butter and Organic Coconut Oil for high heat cooking
Yes: Organic cold press extra virgin olive oil for low heat cooking and raw
Yes: Organic Free Range, Free Range Meat and Organ Meat
Yes: Wild Fish
Yes: Organic Vegetables and Fruits
Yes: Celtic Sea Salt or Himalayan Salt (Not commercial table salt)

Healthy Breakfast Ideas

Instead of unhealthy cereal or toast try some of these delicious meal ideas. Most will take less than 15 minutes to make from scratch and some can be made in advance. Also try left overs for breakfast as quick breakfast option.
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Keep it simple with whole slow roasts

One of the simplest ways to eat healthily and save money is to slow roast large joints of meat.
Not only is it simple (rub in some herbs and butter and roast on a low temperature), the extra meat will create healthy side snacks and can be used in other meals (e.g breakfast the next day). Cooking meat on the bone means you can use them to make delicious bone broths (we do this at least 1x per week). Bone broth is very, very healthy and forms the bases of stocks, sauces and soups.
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