6 Week Beginners Health Programme

• Reduce Stress
• Lose Weight
• Improve Digestion
• Increase Energy
• Improve Sleep

Click Play to find out more

Would you like to lose weight naturally, reduce stress, increase energy, and improve digestion and sleep?

If your answer is YES then our 6 Week Beginners Health Programme is for you!

How YOU can benefit from the programme
Our 6 Week Beginners Health Programme is designed for men and women of all ages. In order to feel the maximum benefits in the quickest time the programme is spread over a series of 6 consecutive weekly 1.5 hour workshops held in small groups at our Benfleet branch. You will learn the 6 foundation principles that are essential to improving your health. Each workshop will introduce a new foundation principle and will be coupled with health-building exercises and practical action points you can immediately begin to implement into your lifestyle.

Each workshop builds upon and reinforces what was learned on the previous one, so that by the end of the 6 week period you will already be seeing, and feeling the benefits.

Our Group Programme is Different!
We don't believe in gimmicky programmes offering only temporary results. You will be provided with the skills, knowledge, resources and encouragement to continue and further improve your health once the programme has finished. By applying what you will learn on the programme,you will beable to make permanent improvements to your health!

Recent Testimonials

Glen & Keeley
""We would like to say a big thank you for showing us a new, healthier, lifestyle. We both feel fantastic. We have both lost weight. We are sleeping better and we have lots more energy. I no longer have a bloated tummy and Glen, who normally suffers from really bad hay fever, has had hardly any symptoms at all. No red eyes for him and I don't have to put up with him snoring. Thank you for everything!"


Rebecca
"What a great experience! Bearing in mind I was already trying to follow a healthy lifestyle and constantly reading up on material, Mike and Lisa have taught us so much that I wasn't aware of! After each session I felt refreshed and ready to take one of the new steps I learnt each week to a healthier lifestyle. One huge difference I have noticed is how much calmer I am, the workshops teach you so many ways to deal with stress & the busy lifestyles most of us now lead"

Clive
"The Programme has given me a really good foundation to implement changes and improve my health and life balance. A good mix of looking at the science, explaining what this means and providing practical exercises. The emphasis is on doing what you want at your pace, so you can apply this as and when you want. During the 6 weeks of the programme by using just some of the foundation principles, I have seen big changes and benefits both at work and at home. Delivered by Michael and Lisa who are both very knowledgeable and through using the techniques themselves, give good practical and first hand experiences and advice of how to benefit from and use what I have learned from this programme"

Barb
"This course was most interesting. Michael and Lisa are passionate about their subject and extremely knowledgeable. I think anyone especially if they are feeling a bit jaded would benefit from this programme"

John
"I found the course very enjoyable. It had a good mix of theory and practical and was well presented by Mike and Lisa, who kept you involved and interested throughout. Each of the 6 weeks covered a different topic and was packed with interesting facts and useful information, there was never a dull moment and the time flew by. I feel I learned lots and am putting it into practice"

Julie
"I really enjoyed the 6 week workshop and found it very informative. It has opened my eyes and I am now thinking differently about the way I live my life. I am putting into practice what I have learnt and feeling the benefits. Michael and Lisa made each week very interesting and time just flew by. I would happily recommend the course to all!"


Poem Testimonial
We stayed the course and saw it through,
To gain, of life, a different view.
We listened, read and exercised –
At times agreeing, at time surprised!

The pace of learning never manic
The watchword often was 'organic'
Ideas were crowding in our brain,
Our world would not be the same again.

A motley crew, we came together,
The aim being to find our whether
Life could be better, more relaxed,
Without the best bits being axed!

Our mentors really showed their mettle,
Running the series in fine fettle;
This was serious, but treated light,
Laced with humor, feeling right.

My view was changed, easy as a wink,
To "maybe it could work, I think".
To be quite honest, for my part,
I felt I was too old to start!

Michael and Lisa, take a bow,
I feel you've won some converts now;
You've earned respect, expressed your passion
On how to LIVE LIFE in a different fashion
by Barbara Matthews

Start Improving Your Health and
book your place TODAY!

To book your place, please contact us at:
Clarks Healthcare
Tel: 01268795705
378 London Road, Benfleet, Essex, SS71AX

All 6 Workshops are held at our Benfleet Branch
Dates:
Sunday 30th June 2013 - Workshops 1, 2 and 3
Sunday 21st July 2013 - Workshops 4, 5, and 6

Times:
9.30am - 1.30pm for both days

Total Course Fee:
£95 (Limited Time Special Offer)

Places are limited and are on a first come first served basis.
Don't miss out, call today to book your place!

Congratulations to our latest group for completing the
6 Week Beginners Health Programme!

____________________________________________

Would you prefer to work on a completely one-to-one basis to achieve your health goals?........ if so, Download the TOTAL Optimum Health Progamme Information Pack below!